CBT for Insomnia Worksheets Colour:Blue recovery activities

recovery activities

rumination

and community settings

The worksheets are particularly useful for clinicians incorporating positive psychology

Learn how to sit with emotions safely and non-judgementally

CBT for Insomnia Worksheets Colour:Blue recovery activities28 Page PDF Digital Download When clients lie awake worrying about not sleeping, sleep hygiene advice alone rarely shifts the underlying pattern. This 28 page bundle gives therapists structured CBT I exercises covering sleep consolidation, stimulus control, thought challenging and relaxation. An ideal resource for therapists and counsellors working with clients presenting with chronic insomnia, sleep onset difficulties or anxiety driven sleep