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Consultation with a healthcare provider is recommended before starting

A well-formulated 12% Niacinamide serum may be a better option if you've been experiencing issues with oily skin, dark spots, enlarged pores, acne scars, or recurring breakouts when using a 10% Niacinamide serum

Expert Interview Find BC Dietitians

Ensure youre eating enough, but not too much energy

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"Those clinical studies were all done with a calorie deficit of at least 500 calories a day, along with an exercise goal of about 150 minutes a week, plus monthly healthcare check-ins to ensure lifestyle was being optimized Benefits are always achieved in conjunction with lifestyle changes, it can never occur without them." Overnight, I made a choice to adopt a lazy keto-style diet to lower my blood sugar manually