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Vitamin B12 in Pregnancy & Breastfeeding When used orally in amounts that do not exceed the recommended dietary allowance (RDA)

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B-12 works along with other B vitamins to produce red blood cells and help iron distribute throughout your body

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A medical professional will then be able to guide the best course of treatment

Below are the general guidelines provided by the National Institutes of Health : The exact side effects of vitamin B12 in high doses arent well-documented