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Potential benefits include improved problem-solving skills and a reduced risk of asthma and food allergies ( The WHO recommends 300 mg of combined EPA and DHA per day 200 mg of which should be DHA during pregnancy ( As most fish oil supplements hold more EPA than DHA, you should try to find one with a higher ratio of DHA ( Be careful with cod liver oil during pregnancy, as it harbors large amounts of vitamin A

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Peanut skin extract ameliorates high-fat diet-induced atherosclerosis by regulating lipid metabolism, inflammation reaction and gut microbiota in ApoE(-/-) mice

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Effects of vitamin C supplementation on glycaemic control: a systematic review and meta-analysis of randomised controlled trials