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Reducing the dose or slowing the injection can help

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By following these tips for responsible drinking, you can enjoy alcohol in moderation without putting yourself at risk for harmful effects on your body or mind

Typical daily range: 100250 mcg once daily (gradual titration recommended)

A B12 deficiency can lead to anemia, which reduces the oxygen-carrying capacity of the blood, resulting in fatigue, weakness, and shortness of breath

Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital