Fasting, such as the kind of fasting associated with IF, encourages insulin levels to fall, which may play a role in reducing the risk for type 2 diabetes, the study notes
While Ali says that theres no exact limit, per se, on how much fiber you can have when youre on Ozempic, he suggests sticking with the daily recommended intake, which is 25 grams a day for women and 38 grams a day for men
10.1158/1078-0432.Ccr-10-2634 6 ArabI.ParkJ.ShinJ
Always ensure you are drinking enough water to support bodily functions
doi: 10.1053/j.gastro.2017.04.022 3 de BoerWATytgatGN
On the other hand, you do not want to increase its concentration unnecessarily, higher concentrations could interfere with sensitive peptides or affect their stability