doi:10.1016/j.bcp.2019.113662 Visen PK, Shukla B, Patnaik GK, et al
It takes that short amount of time
If you're dealing with any combination of the following, SIBO should be on the list of things to rule out: Bloating that worsens throughout the day or after meals Chronic gas, cramping, or abdominal distension Alternating diarrhea and constipation Food intolerances that seem to multiply over time Nutrient deficiencies despite a decent diet Fatigue, brain fog, or skin issues that track with digestive flare-ups Previous food poisoning followed by ongoing digestive problems History of PPI use If you've already been diagnosed with IBS and treatments aren't working, testing for SIBO is a logical next step that many gastroenterologists skip
138 PerlmuterL
not intended to diagnose, treat, cure, or prevent any disease
Breakfast recipes High-protein overnight oats (350 cal, 30g protein)