A randomized, double-blind, placebo-controlled in 129 young healthy adults found that taking a supplement that contained ten times the daily intake recommendations for nine different vitamins (vitamin A, thiamin, riboflavin, niacin, vitamin B 6 , folic acid, vitamin B 12 , vitamin C, vitamin E) for one year improved one self-assessment of mood, i.e., being more agreeable (137)
9 Best vitamin C sources: Citrus fruits like oranges and grapefruits Bell peppers and broccoli Strawberries and kiwi fruit Brussels sprouts and cauliflower Fresh herbs like parsley and cilantro For consistent support, consider a high-quality vitamin C supplement
Its become part of my daily routine for feeling my best. -Tammy O
Combined Medial and Lateral Epicondylitis Some individuals develop both tennis and golfers elbow simultaneously, either in the same arm or in opposite arms
What concentration of copper peptide should I start with
Annu Rev Biochem 52:711760