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The most frequently occurring free radicals and reactive molecules in biological systems are derived from oxygen (reactive oxygen species, ROS) and nitrogen (Reactive Nitrogen Species, RNS)
L-carnitine deficiency and red blood cell mechanical impairment in beta-thalassemia major
10.1787/9789264070684-en 36 PassmoreM.ByrneL.ObonyoN.HoeL.BoonA.-C.DiabS.et al (2018)
Vitamin C is a necessary cofactor for the natural production of carnitine in your body
However, it does mean that the situation is nuanced and complex
Even while these foods are part of a balanced diet that might raise glutathione levels, the body may still not make enough of it, particularly when detoxification or severe oxidative stress are involved
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