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showed that 3 months of CLA supplementation (contain equal parts of the c9, t11 isomer and the t10, c12 isomer) at a dose of 3.4 g/day could decrease body fat mass ( 1.30 1.46 kg) [75], but there was no influence on lean body mass

Rather than aggressive calorie restriction, which risks malnutrition and muscle loss, a moderate energy deficit of 500-600 calories per day is generally recommended

So it's like I'm the guy who walks up to the bag, hits the bag a couple of times, then walks, Oh, look at this thing

Therapeutic Effects of Endogenous Incretin Hormones and Exogenous Incretin-Based Medications in Sepsis

Acta 1772 , 533542 (2007)

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