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The mood-beneficial effect of milk/dairy and plant proteins stems from their high biological value: they contain complete essential amino acids (e.g., tryptophan, tyrosine) that are critical for neurotransmitter synthesistryptophan is the precursor of 5-hydroxytryptamine (5-HT, a key mood-regulating neurotransmitter), and tyrosine is the precursor of dopamine (related to motivation and pleasure) (31)

Because the wellness industry is often lacking in transparency, some products may claim to be "liposomal" without following the rigorous manufacturing processes required to create stable, effective liposomes

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However, for many, there is an underlying cause (or causes) that increases the risk of developing mast cell activation syndrome

Over time, those same signals made it popular in cosmetic formulas meant for photoaged skin, uneven texture, and post-procedure recovery

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