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I wanted to do something more natural, she says

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If results are negative or mixed, it does not necessarily mean the individual ingredients are ineffective

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In humans, a Mediterranean diet rich in olive oil led to higher post-meal GLP-1 levels, improved insulin sensitivity, and lower fasting and post-meal blood glucose levels compared to a diet high in saturated fats

The reduction in hepatic steatosis occurred alongside improvements in liver enzymes, with ALT and AST levels declining from baseline, indicating reduced hepatocellular inflammation and improved liver health