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Take it on rest days with a meal consisting of some good carbohydrates it makes your body easily digest it and keeps you in metabolic mode even without any exercise

K., Najdovski, T

The effects of L-Carnitine in the human body can roughly be divided into three categories: Effects on the utilization of carbohydrates, fats, and proteins Protection of cell membranes and intracellular membranes Neurological effects in the central and peripheral nervous system Metabolically, almost exclusively the L-configuration of carnitine is active

In rodent studies , this has been associated with increased testosterone production and activation of endocrine processes

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Knez W, Jenkins D, Coombes J