Including protein-rich foods like lean meats, fish, legumes, and dairy in your diet not only helps in muscle retention but also in feeling more energetic and warmer, as protein metabolism generates more heat compared to fats or carbohydrates
If you have been diagnosed with diabetes, speak with your healthcare provider about switching to Mounjaro which contains the same active ingredient as Zepbound (tirzepatide) and is approved for type 2 diabetes
Related reading: Weighing Your Options: 4 Tools to Break the Cycle of Obesity
Revenue growth of just 3%, EBITDA margin compression from 29% to 25%, and a leadership transition (Siddharth Mittal from Biocon appointed as new MD/CEO) make this a year of reset rather than growth
It also has been known to help slow the aging process down and reduce inflammation
However, despite the benefits that come with these reductions in cravings, researchers have warned that tinkering with dopamine signaling could also trigger harmful changes in mood and energy