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[Updated 2021 Aug 2]

As a result, individuals tend to consume fewer calories, which leads to gradual and sustainable weight loss over time

But doctors say obesity should be considered the same way as other chronic conditions that can be treated and kept under control through medication

Fiber slows digestion while protein amplifies satiety hormones

Bupropion is approved to treat depression and seasonal affective disorder and help people stop smoking

Mistake 1: inconsistent timing Taking your dose at 7 AM one day, noon the next, and 10 PM the day after creates blood level fluctuations that reduce effectiveness and worsen side effects