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You might need more if you: Exercise regularly Live somewhere hot Are adding more fiber to your meals Tips for Drinking More Keep a water bottle with you all day Set reminders on your phone to take sips Drink a glass of water when you wake up Have water with every meal Add lemon or cucumber for flavor (no sugar) Dont gulp down huge amounts at once

16 The association between diet and serum concentrations of IGF-I, IGFBP-1, IGFBP-2, and IGFBP-3 in the European Prospective Investigation into Cancer and Nutrition. American Association for Cancer Research

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aging/obesity associated with blunted GH release

Weight, appetite, and future health risks do not always show up on a lab report

And understanding how LOAD affects the picture is really necessary for understanding C rating and capacity