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NAD directly influences the supply of neurotransmitters that are necessary for maximizing cognitive functioning as well as managing acute and chronic stress on the brain

in the UK, hydroxocobalamin is standard, typically given as a loading dose (e.g., 1 mg on alternate days for about 2 weeks), then 1 mg every 3 months (or every 2 months if neurological involvement is present) The NHS and The Vegan Society recommend that individuals at risk of deficiency, particularly vegans and older adults, consider regular B12 supplementation

Please visit a health care provider for evaluation, diagnosis and treatment of any symptoms you may be experiencing

Accelerates Recovery from Weakness or Illness: It replenishes vital nutrients lost due to poor diet, stress, or illness, helping restore physical strength and endurance quickly

That means three things in practice

Gives me so much energy, balance, better sleep and helps with anxiety