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Tracking: Log the date, site used, and any observations (redness, soreness, lumps)

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A skin sensitivity test is recommended before the administration

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Many researchers combine this fasting window with light morning cardio, as the elevated free fatty acid levels from AOD 9604 provide readily available fuel for aerobic exercise

Second, it slows gastric emptying, prolonging postprandial satiety and blunting post-meal glucose spikes