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Don't use any amino acid supplement without consulting with your doctor

Minimum target: 80 grams daily Optimal target: 100 grams daily For active individuals: 0.7 to 1.0 grams per pound of goal body weight When struggling with nausea: Use protein shakes to hit targets Every person who maintained good body composition through the clinical trials averaged 90 grams or more of protein daily

Always talk to your provider or pharmacist before taking a new supplement to ensure its safe for you

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Give side effects time to improve