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Not always, but if youre not sure whether youre actually deficient, a blood test gives a clearer picture than guessing

Because it supports one of the most important processes in a fat-loss phase: turning stored fat into usable energy

The cost difference between a modest rating and the next step up might be small compared to the extended lifespan and reduced risk of damage

Alternatively take a daily portion (2 tablets) 30 minutes before working out

Your clothes fit tighter, your energy dips mid-afternoon, and your wrists and ankles ache just a little more than they used to

This is checkable directly on the GMC website