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B12 is essential for the conversion of food into glucose, which your body uses for energy

Without it, you may suffer from anemia, fatigue and weakness

Individuals with certain health conditions, such as Lebers disease (a rare inherited eye disease), should avoid B12 supplements as it can worsen the condition

Supporting Your Immune System Regular exercise can temporarily suppress immune function, making immune system support crucial for maintaining consistent training

Boost energy and combat fatigue [1] Reduce stress levels [2] Enhance mood and mental well-being [3] Sharpen focus and reduce brain fog [4] Young LM, Pipingas A, White DJ, Gauci S, Scholey A

You may notice an increase in appetite and a return of food cravings, allowing you to eat more without feeling as full