The evidence hierarchy is equally important
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It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies
Families filling the gap: Comparing family involvement for assisted living and nursing home residents with dementia

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Use only under medical supervision, especially if you are pregnant or breastfeeding, under 18, immunocompromised, or managing chronic disease