A diet rich in foods that stimulate GLP-1 production can help support weight loss on its own, or help you maintain weight loss after stopping GLP-1 RA treatment
Weight loss tends to be steadier over time, with benefits building gradually
PMCID: PMC4404515 ) He L, Wang J, Ping F, Yang N, Huang J, Li Y, Xu L, Li W, Zhang H (2022) Association of glucagon-like peptide-1 receptor agonist use with risk of gallbladder and biliary diseases: a systematic review and meta-analysis of randomized clinical trials
This increases the uptake of glucose into the muscle cells, and thus lowers blood glucose levels.[ref] (This is also why hard exercise could cause hypoglycemia in people who are prone to low blood sugar.) Meal order: Eat carbs last for lower blood glucose spike The order in which you eat your protein, fat, and carbs has been shown to make a difference in postprandial (after a meal) blood glucose levels
Regular oranges, lemons, limes, and tangerines are safe to eat in normal amounts
The supercharged serum was clinically tested over six weeks on GLP-1 users and showed significant improvements in elasticity, hydration, tone, and texture
