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Its participants included nearly 2,000 participants with a body mass index (BMI) of 30 or higher, or 27 or higher with at least one weight-related health condition

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Meta-analyses evaluating trials of berberine for dyslipidemia suggest improved lipid profiles, although many studies were heterogeneous, of low quality, or had a high risk of bias (11) (12) , and a review indicates the magnitude of effect to be small (13)

After just 4 weeks of macadamia nut consumption, participants had significantly lower levels of leukotriene B4 (an inflammatory marker) and 8-isoprostane (an oxidative stress marker)