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I return home from Austin feeling fit but also realizing that fitness is just one piece of a complex puzzle

Clin Immunol Immunopathol 14(3):275-83, 1979

Suitable for: Individuals who want to rejuvenate their body, enhance physical and mental performance, improve nutrient levels, or experience fatigue, weakness, stress, or insufficient rest

Possible side effects may include mild nausea, flushing, or a temporary metallic taste, but most side effects are rare and short-lived

Starting low and increasing gradually gives the body time to adjust and helps limit the gastrointestinal effects that are most pronounced early after each increase

Choline plays an important role in various junctions in the methylation cycle