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-6 PUFA typically come from animal sources (meat, especially chicken, and eggs) and to a lesser extent from plant sources (soy, sunflower seeds and oils), while fatty fish and fish oils, leafy green vegetables, vegetable oils, nuts and seeds are rich in -3 PUFA [120]

L-carnitine is responsible for transporting medium- and long-chain fatty acids across mitochondrial membranes, promoting their oxidation and subsequent energy production

Supports local microcirculation, allowing the skin to receive more oxygen and nutrients

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