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Deficiencies in Vitamin B12 have many side effects but mainly consist of elevated rates of DNA damage with links to general weakness, loss of balance, depression, and anemia

The Guidelines are intended to give an understanding of a clinical problem, and outline one or more preferred approaches to the investigation and management of the problem

The B12 energy boost can improve exercise tolerance and recovery

Who Should Consider B12 Injections B12 injections arent for everyone, but they do suit certain people really well

Many practitioners also recommend not washing B12 down with strong coffee or energy drinks, especially if you are sensitive to caffeine or prone to stomach upset. Can You Take Vitamin B12 with Other Supplements