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Role in Energy: Taurine aids in the production of bile acids, which are important for digestion, and can also serve as an energy source

However, very high doses exceeding 3 grams per day cause diarrhea, nausea and abdominal cramps

It can place additional stress on the joints, make physical activity more difficult, and increase the risk of chronic conditions such as type 2 diabetes, high blood pressure, and heart disease

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Meanwhile, if youre more interested in a monthly subscription service, Brightside Health is a great alternative for both medication and therapy

Excess weight increases the risk of type 2 diabetes, high blood pressure, heart disease, fatty liver disease, sleep apnea, joint pain, stroke, and some cancers