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If you are working to brighten your skin, even a small amount of UV exposure can trigger melanin production and undo the progress your supplement is helping you make

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Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options

Your doctor might also check your B12 levels with blood tests

doi: 10.1016/j.anzjph.2025.100225 152