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It have been demonstrated that the GLP-1 RAs cause hyperplasia in specific gastrointestinal tissues

Moreover, the balanced combination of carbohydrates, fats, and proteins in each meal ensures sustained energy levels and regulated blood sugar, further supporting the activation of GLP-1

Add 1/2tbsp to cottage cheese, yogurt, oatmeal, any grain based cereal, smoothies and even recipes like muffins and breads

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In fact, research suggests that pairing the two together may be more effective at reducing blood sugar levels and body weight than metformin alone (at least in people with type 2 diabetes)