People with insulin resistance often have blunted GLP-1 responses to meals, which partially explains why they struggle with persistent hunger even after eating adequate calories
Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
GLP-1 medications currently under research There are a few GLP-1 medications currently being researched which may be available in the UK in the future
Appetite suppression remains but feels more natural, like simply not being very hungry rather than the complete food aversion that can characterize days one and two
In clinical studies, patients lost the most weight after taking Contrave for 36 weeks and maintained weight loss through 56 weeks
Retatrutide affects metabolic flexibility, the bodys capacity to toggle between burning sugar and fat
