Healthier Substitute Candy and Desserts Aim to limit candy, cookies, cake, and other sweets because they provide little in the way of fiber or nutrients while adding a high amount of indulgent carbohydrates and saturated fats, says Carly Dureiko, RD, a registered dietitian in Cleveland Clinics Endocrinology and Metabolism Institute
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Consequently, this can impede the bodys capacity to react to insulin efficiently [56]
Hashemzadeh, H., Javadi, H