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This applies if you or the baby's biological father have a neural tube defect or a family history of one, if you have had a previous pregnancy affected by one, if you have diabetes, if you have a blood disorder such as sickle cell anaemia or thalassaemia, or if you take anti-epilepsy or anti-retroviral (HIV) medicines

"Fiber helps to slow down digestion, which also allows us to feel full for longer." Dr Flanagan says for people with a very high body mass index, bariatric surgery may also be used along with the GLP1 drugs for the best result.

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