According to the USDA, Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans
Building a routine
For example, B12 is generally listed as methylcobalamin, cyanocobalamin, adenosylcobalamin, or hydroxocobalamin rather than just cobalamin. How to Get More B Vitamins Low B-vitamin levels can result from several conditions or lifestyle factors, such as digestive disorders, certain medications, alcohol consumption, or a plant-based diet
PloS One (2020) 15:e0236148
The study was conducted in people ages 65 to 80 who drank the cocoa each morning
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