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Biohacking, which is the use of nutrition, technology, pharmacology, and self-experimentation to optimize biological performance, overlaps with longevity science, the quantified self movement, and bodybuilding culture
Store the product protected from direct sunlight and extreme temperatures
Evidence Ledger: What Does the Data Actually Show
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Not enough B12 is a cause of fatigue, poor cognitive function, and is linked to increased cancer risk
Include fibre-rich foods like fruits, vegetables, and wholegrains in your meals
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