This connection between hormones and insulin response is one reason why traditional diet and exercise approaches often feel less effective during this life stage
Staying well hydrated supports performance and recovery, and fluid needs vary with climate, activity level, and individual factors
As oestrogen levels decline, women may experience irregular menstrual cycles alongside symptoms like hot flushes, night sweats, mood swings, and weight gain
Sunbeds Exposing the skin to the artificial UV in sunbeds can damage the skin and lead to more serious issues such as skin cancer
Many people find they have to take very high doses to see any measurable difference in their blood levels
Nausea, vomiting, constipation, and diarrhea are most common