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Vitamin B12 also known as cobalamin, is a water-soluble vitamin

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There are different ways to administer medicines or vitamins into the body

This deficiency can cause serious health issues like fatigue, neurological problems, and blood problems

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In fact, its thought that as many as 90% of the people who follow these diets are deficient in vitamin B-12 because one of the only natural sources for B-12 is in animal food products