Best Creatine Pills: Optimum Nutrition Capsules Updated by: Caine Wilkes, OLY, CNC, USAW-L1 Optimum Optimum Nutrition Micronized Creatine Capsules Product Type Creatine supplement in capsule form Price Per Serving $0.35-$0.60 per serving, depending on the size of the container Key Ingredients Creatine monohydrate, gelatin, magnesium stearate Athletes Third-party testing means its safe for those who may be subject to drug testing Pills Over Powders If you can swallow capsules easily, the pill form of this creatine might be more convenient to take than powder form Pros Capsule form can be more convenient High-quality creatine monohydrate Multiple size options Affordable Free shipping on orders over $75 Cons Must take 4 pills for 5-g dose More expensive than some powder forms Can't return an open product Price per serving $0.35-$0.45 per serving, depending on the size of the container Total Servings 100, 200, or 300 Key Ingredients Creatine monohydrate, gelatin, magnesium stearate If you prefer capsules over powder, the Optimum Nutrition Micronized Creatine Capsules provide the same dosage and affect on performance as seen in the traditional powder supplement
Protein has a higher thermic effect of food rating, meaning that the body burns more energy digesting protein than either fat or carbohydrates
(2009) L-Carnitine supplementation reduces oxidized LDL cholesterol in patients with diabetes
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