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Over time, the body can downregulate its response to consistent receptor stimulation

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Cinnamon is generally affordable and can be a flavourful addition to many meals like smoothies or oats

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At baseline and weeks 10 and 20, participants underwent brain magnetic resonance imaging and spectroscopy protocols and cognitive testing and provided blood samples after fasting

Unlike antihistamines that are pharmaceutical based, which can work in a matter of hours, quercetin is not a fast acting supplement