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Increased Risk of Bleeding Be cautious if you're taking: Anticoagulants (e.g., warfarin) Anti-platelet drugs (e.g., aspirin, clopidogrel) Herbs and supplements like garlic, ginkgo, or turmeric Why: L-arginine may thin the blood slightly

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ALA- Alpha Lipoic acid-protects against damage to the bodys cells

Performing aerobic or resistance training exercises 3x a week can also support good gut motility [7]

Muscle loss: Some reports suggest that rapid weight loss from GLP-1s may lead to a decrease in muscle mass