Dietary adjustments: Eat smaller meals, 4 to 6 per day instead of 2 to 3 large ones
Research shows that exercise, good sleep, and stress management may all play a role in supporting GLP-1 activity
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"We exhaust ourselves, and we're not good at knowing how to be still or slow down
How to: An easy way to take advantage of this powerful duo is to add a quercetin-rich food whenever you add turmeric and vice-versa
doi: 10.1016/j.ijpharm.2023.122938 75 DengYZhangXShenHHeQWuZLiaoWet al
