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You can focus on more intense and challenging exercises to really work up a sweat and improve your fitness: think HIIT and CrossFit workouts, heavy weights, spin class, boxing, boot camp, running, dancing, group fitness, or whatever keeps your heart pumping

But stacking for brain repair requires more caution and more knowledge than stacking for, say, muscle growth or fat loss

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10.1016/0006-2952(87)90130-4 Biochem

A.de la CruzD.BakerR

When dosed 46 hours apart, the compounds avoid competitive binding while maximising fat oxidation, energy expenditure, and mitochondrial efficiencydelivering outcomes neither achieves at full capacity alone