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Anyone promising visible change within a week isn't reflecting the research this guide is based on

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Headaches : Infrequent but noted, some users report mild headaches, which typically dissipate as the body adjusts

(That's why you've maybe read that sipping on green tea is great for calming your mood.) The L-theanine can promote relaxation thanks to its impact on brain waves

They are usually sold canned with water, oil or sauces, but you can also buy them fresh

Supplied as a lyophilised solid for stability and straightforward storage