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Injections bypass the digestive system, delivering B12 directly to the bloodstream

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With new-generation therapies such as retatrutide and CagriSema producing spectacular outcomes in clinical trials, and oral counterparts such as orforglipron providing even more convenience, people will have access to even more personalized and effective treatments

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Grilled, sauteed, broiled, baked or steamed Vegetable carbs (ie cauliflower rice) *Unlimited Vegetables (see above for exceptions) **Avoid all cooking oils including olive oil, coconut oil, vegetable oils, canola oil