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May support broader healing of the digestive tract

Expert Perspectives: Balancing Hope with Prudence Clinical findings and patient experience, while promising, must be evaluated in conjunction with expert perspectives

Support for Hair, Skin, and Nails: As B12 contributes to cell reproduction, some individuals may notice improvements in the health and appearance of their hair, skin, and nails

Research is finding out how B12 works to ease symptoms

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What's more, being deficient in B12 doesn't mean you automatically have to have regular shots since some people do just fine with supplements in pill form, Keatley says