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Achieve Optimal Health & Fitness for Yourself and Your Clients
Paul teaches people how to manipulate training variables to achieve hypertrophy (muscle building)
The connections between infant development and static/dynamic posture
The CHEK Totem Pole image
Under the Veil of Deception by Paul Chek - digital version included within HLC2 Online Pre-reading
Blood Pressure Cuff Online Course/Digital Products Achieve Optimal Health & FitnessA professional aneroid sphygmomanometer, complete with gauge, inflation system, and a zippered carrying case. We use this as a biofeedback mechanism for abdominal training and specific cervical conditioning, but it can equally be used for determining blood pressure! For guidelines on using a blood pressure cuff the CHEK way, please see the Scientific Core Conditioning Correspondence Course, or the individual videos, Gym Instructor Series Volume One,
