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Experiment within your schedule to find what feels best

In the first wave of interest in GLP-1s, this was one of the most frequently asked questions from grocery

Decaf coffee contains little to no caffeine, so it may be a good option if you notice caffeine causes blood sugar spikes or stomach issues

Early evidence suggests GLP-1 weight-loss and diabetes drugs like Ozempic, Wegovy and Mounjaro might weaken the efficacy of certain medications

She recommends looking for snacks that are rich in protein and fiber but low in fat

Most people see the first signs of a brighter complexion after 8 to 12 weeks of consistent daily use