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Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional

Once you suspect B12 deficiency, proper diagnostic testing becomes your next step toward relief

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If you shook it hard or repeatedly, the potency may be compromised

As we age, NAD levels in our bodies tend to decrease