For every 10 grams of soluble fiber consumed daily, visceral fat (deep belly fat) decreased by 3.7% , even without weight loss
[DOI] [PubMed] [Google Scholar] 71.Calonge M.J., Gasparini P., Chillarn J., Chilln M., Gallucci M., Rousaud F., Zelante L., Testar X., Dallapiccola B., Di Silverio F., et al
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Experimental evidence indicates that CRF2 mediates the anorectic effects of these ligands, while CRF1 mediates their metabolic effects
They work by mimicking the actions of the natural GLP-1 hormone found in our bodies, which helps to increase feelings of fullness, decrease hunger and cravings, and slow the rate at which food moves from our stomach