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How to speed up skin purging

To minimize side effects, including bloating and other GI symptoms, when taking creatine, its best to stick to smaller maintenance doses, choose a high-quality micronized creatine, and make sure its fully dissolved before drinking

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Oral forms are often used for gut repair

dOI: 10.1056/NEJMoa1411892 Kubota M, et al

If you have digestive sensitivity, take the supplements with a light meal Stay well hydrated throughout the day